Yoga is the best, safest, easy and healthy way to stay healthy throughout life without any problems. This requires only regular practice of body activities and the correct methods of breathing. It has three main elements of the body, Regular contact between body, brain and soul. It regulates the activity of all organs in the body and protects the body and mind from troubles due to some bad conditions and unhealthy life-styles. It helps in maintaining health, knowledge and inner peace. By providing good health, it caters to our physical needs, through the knowledge it meets the mental needs and through inner peace it meets the spiritual need, thus it mentains the harmony with in us.


Regular practice of yoga in the morning provides external and internal relief by keeping us away from troubles from countless physical and mental elements. Various postures of yoga create a sense of goodness, along with mental and physical strength. It stimulates the human brain, improves intellectual level and helps in high concentration in keeping the emotions stable.The feeling of goodness creates the nature of help in humans and thus, promotes social well-being. Improvement in the level of concentration helps in meditation and provides inner peace to the brain. Yoga is the philosophy used, which develops self-discipline and self-awareness through regular practice.

Yoga can be practiced by anyone, because it is beyond age, religion or healthy circumstances. It improves the discipline and the power of the soul, and provides the opportunity for life to live healthy life without any physical and mental problems. In order to promote awareness about this throughout the world, the Prime Minister of India, Narendra Modi, had suggested in the general meeting of the Joint Union to announce the celebration of International Yoga Day on June 21. Yoga is the ancient tradition of India, which originated in India, and it is practiced continuously to be healthy and meditate through yogis. In view of the benefits of using yoga in Nick Life, the meeting of the Joint Union has been announced to commemorate June 21 as International Yoga Day or World Yoga Day.

We can not calculate the benefits of Yoga, we can only understand it as a miracle, which has been given to human species as a gift to God. It maintains physical fitness, reduces stress, controls emotions, controls negative thoughts and develops the feeling of goodness, mental purity, self understanding, and also connects to nature.
Everyone should practice yoga for a healthy living.

Yoga has five principal meanings:

  1. Yoga, as a disciplined method for attaining a goal.

2. Yoga, as techniques of controlling the body and the mind.

3. Yoga, as a name of one of the schools or systems of philosophy (darśana).

4. Yoga, in connection with other words, such as “hatha-, mantra-, and laya-,” referring to traditions specialising in particular techniques of yoga.

5.  Yoga, as the goal of Yoga practice.

It is claimed that yoga can be an excellent training for children and adolescents, both as a form of physical exercise and for breathing, focus, mindfulness, and stress relief: many school districts have considered incorporating yoga into their Physical Education programs.


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